What Is a Healthy Amount of Coffee Each Day?Īs long as you drink coffee in moderation, it won't necessarily affect your health in a negative way. Stunted growth can't be reversed, so it is important to prevent this issue from happening in the first place. Childhood growth stunting can lead to many other health problems later in life. There are many possible causes of stunted growth in children, and these causes should be examined more closely. As a result, these children's bodies are spending more resources fighting off infection and not enough on growth. Improper cleaning procedures can allow harmful bacteria to spread. Poor sanitation is a possible cause of stunted growth, which mainly impacts children living in third-world countries. Important growth-related hormones are released during sleep, so interruptions to sleep can affect a person's height later in life. If a young person regularly drinks caffeine sooner than six hours before they go to sleep, the lack of sleep can stunt their growth. Sleep is incredibly important for developing children's bones, muscles, and other body tissues. Certain endocrine disorders can result in young adults being shorter than their peers. Your endocrine system is what produces and regulates the hormones in your body. ![]() Hormone problems can also stunt your growth during adolescence. A healthy diet is important for children to grow and thrive. Whether nutrition problems come from an improper diet or frequent sicknesses that prevent nutrition absorption, they can have lifelong impacts into adulthood. Poor nutrition starting as young as infancy (when a child is one year old) can severely hinder a child's growth. If not caffeine, then what will stunt your growth? It's easy to draw the conclusion that coffee is what stunts young teenagers' growth when in reality, coffee and growth have little to do with each other. This is around the age young people begin to drink coffee and other caffeinated drinks. This prevents their body from producing the growth hormone that helps them grow taller.Īnother reason many people believe coffee stunts your growth is that most children reach their final height in their teens. Therefore, young people who drink caffeine up to six hours before bedtime are likely to have trouble sleeping. Sleep is especially important for children and teenagers to develop properly. The effects of sleep deprivation have more to do with stunted growth than coffee itself.ĭrinking caffeine in the hours before bedtime interrupts your sleep patterns. When young people consume too much caffeine before bedtime, their sleep is affected. This means it increases your alertness, focus, and heart rate. ![]() The caffeine in coffee drinks has a stimulating effect on your body and mind. Specifically, in children, coffee and growth are somewhat linked, but not directly. How Are Caffeine and Growth Linked?Ĭan caffeine stunt your growth? There are a lot of misconceptions when it comes to answering this question. However, there may be an indirect link between caffeine and growth that causes this myth to circulate. However, evidence proving that caffeine in coffee directly stunts the growth of children, teenagers, or young adults has been insufficient. Certain things in your environment can influence the expression of your genes. Genetics interact with lifestyle factors as you grow up. While some lifestyle factors, like childhood nutrition, can impact your height, there's no evidence that caffeinated drinks like coffee will stunt your growth. Your parents carry genes for things like height, weight, and metabolism. Genetics is the biggest factor in how tall someone grows to be as an adult. Does Coffee Make You Shorter?Ī person's height depends on a few different things. So, does coffee stunt your growth? Here's what the research says. Many people believe that drinking too much caffeine can prevent you from growing taller. ![]() ![]() It contains caffeine - a mild stimulant that increases your energy. Coffee is one of the most popular beverages today.
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